Health Upgraders

It’s so difficult to go on when everything seems to fail, isn’t
it? Are there times in your life when you really want to call
it “quits” because you just can’t see any good results from all
the hard work you’ve done?

Hold your horses!

Never ever think of giving up. Winners never quit and quitters
never win. Take all negative words out of your mental dictionary
and focus on the solutions with utmost conviction and patience.
The battle is never lost until you’ve abandon your vision.

But what if you’re really exhausted physically, mentally, and
most of all emotionally? Here are some sources of motivation
to prompt you in reaching the peak of accomplishment.

1) The Overwhelming Feeling of Attaining your Desired End

How would you feel after accomplishing your mission? Of course
you will feel ecstatic. You might be shedding tears of joy. Let
this tremendous feeling sink in and encourage you to persist
despite all odds.

When I was studying for the Board Exams, I used this technique
to motivate me. I would envision the sweetness of folks calling
me a CPA. It would command respect. People will look up to
me as a higher level of authority. And I would have better
chances of finding a good job. I absorbed all these great
perceptions into my inner being in order to achieve my ultimate
goal.

2) The Reward System

How would you feel if you’ve entered a contest, but there are no
prizes for the winners? It’s not very encouraging, isn’t it?

The same principles apply to your vision. Reward yourself after
accomplishing a goal. Set a particular incentive for every
objective.

Let’s say if you’ve achieved a particular task, you’ll treat
yourself to your favorite restaurant. When you’ve finished
a bigger task, you’ll go on a vacation.

Got the idea?

Just set something gratifying to indulge in after completing
a certain undertaking.

3) The Powerful Force of Humanity

If you want to succeed, surround yourself with the right
kind of people who will support and encourage you all the
way.

Be with people who have the same beliefs and aspirations as
yours. Positive aura is generated by this fusion of
collective energy from people of “like minds.”

On the contrary, being with people who oppose your ways of
thinking may trigger a negative, yet very powerful, kind of
motivation.

Has anyone ever said to you that “You’ll never get anywhere”
or “You’re wasting your time with what you’re doing?”

Didn’t it made you furious and determined enough to prove to
them how wrong they were? This is what I’m talking about.

When aggravated, you will do anything to make those who are
against you swallow their words. But of course, your main
focus should be on the acccomplishment of your goal and not
for the purpose of revenge. Never let your emotions toward
others alter your main objective.

4) Take Care Of Your Health

Exercise regularly. Fill your brains with enough oxygen to
allow you to do your daily tasks with more vigor and energy.

Take regular breaks if time allows. Having the will power
to continue despite all hardships is extremely important, but
you should still know your limits.

If you don’t take enough rest, you will not be able to think
clearly and you will not be able to do your tasks properly.
In the process, you will just get more frustrated.

Take sufficient sleep and recharge yourself after a hard day’s
work. Never, ever ignore your health. I’ve learned my lesson
when I sacrificed my health for the sake of success. I’ve
worked very long hours everyday and just got minimal sleep.
As a result, I became ill.

It’s not worth it. Success won’t matter if you don’t have
good health to enjoy it.

Fire up your motivation and live life to the fullest!

Michael Lee is the author of “How To Be A Red Hot Persuasion Wizard,” an ebook designed to fully improve your relationships, multiply your profits, win negotiations, and help you attain all the desired freedom and power you could ever dream of. Go to http://www.20daypersuasion.com now and grab a sample chapter.

Q. I’ve been working on a big project for a long time. Although I try to
move ahead every day, sometimes I have to force myself to accomplish
even a small task. When I skip a day, I feel guilty. How can I stay
motivated?”

A. When you’re working on a book, job search, business start-up,
dissertation, or special project, you can feel consumed by the project.
And often you feel as though you can’t afford to take a break, let alone a
day off.

I once heard a writer say, “Sometimes I’m really productive. I write five
pages on my book! Then the next day I’m drained. So I review what I’ve
written or organize my research files.”

And I feel the same way. I resist taking a day off to read a new mystery,
go for a hike, visit an art museum, or watch a season of an HBO series
on DVD. But the next day, invariably, I wake up eager to work. And I
accomplish everything I need to do, and more.

Frankly, I’ve never found staring at a blank screen (or paper, in the old
days) does much good. Resistance means, “Time for a change of pace!”

These beliefs are supported by scientific evidence. Psychologists who
study these up-and-down activity blips have found a certain
randomness operates in human productivity levels.

For example, an employee “Bill” varied his arrival time at work. When
Bill was late, his boss yelled at him. When Bill was on time, the boss
offered praise.

Sure enough, Bill responded. The day after the boss yelled, Bill was on
time. And the day after the reward, Bill slacked off and arrived late. So,
concluded the boss, praise doesn’t work. And punishment does.

There was only one problem. A computer demonstrated that Bill’s arrival
times showed a pattern of random variation. In fact, the computer could
predict quite accurately how Bill would perform – with or without praise
and blame.

The same pattern has been found among students: some days you
learn faster while other days you just don’t get it. And some days you’re
productive and efficient, while other days you’re sluggish.

If you’ve studied statistics, you’re probably guessed that we’re talking
about regression to the mean, which is very powerful. People usually
have an average level of productivity. When they work hard one day,
they tend to slow down the next.

So here’s an exercise. Suppose you have a writing project. You set a
goal: write 500 words a day. For other projects, find a daily activity level
that’s easy to observe and measure.

For the next 30 days, track how many words you write (or how
productive you are in the task you’ve chosen). Some days you’ll write
1000 words, other days none, with lots of variation. Each day just record
your word count, without judging your output. At the end of 30 days,
calculate an average. And calculate again after 60 days.

You may find that your natural average is 300 words a day. You can
lower your daily goals – or recognize that you work best with your
random pattern.

Obviously, if you have a deadline, you may have to increase your
output. Professional writers typically write 1000-3000 words a day.

But if you’re making acceptable progress toward a goal, you can begin
to understand, accept and work with your natural rhythm. Regardless,
beating yourself up and feeling guilty won’t work. If you’re constantly
falling behind, maybe it’s time for a change of career – a chance to enjoy
marching your life to a new beat.

Most of all, I ask my clients to remove the word “lazy” from their
vocabularies – forever! When you’re berating yourself for lack of
progress – stop! Chances are you’re right on schedule.

Cathy Goodwin, Ph.D., helps midlife professionals who want to make
huge, medium and small career changes. Strategize, get unstuck, start a
business or start over. Fr^e Report: Ten secrets of managing a major life
change. mailto:subscribe@cathygoodwin.com

Contact mailto:cathy@cathygoodwin.com or call 505-534-4294

http://www.cathygoodwin.com
http://www.copy-cat-copywriting.com

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