Health Upgraders

It is a well known fact that fish is a very healthy food and has a high protein count which is great for overall health. There are numerous recipes out there on the internet regarding how to make it the right way for the best taste possible, they might be real good and all, but lets think about this for a second. Fish stew is just that; stew. It means that you put a bunch of ingredients into a pot and let it do its magic. Well, it is not that easy, but that is the basics.

There are basic ingredients for this, and that is fish, tomatoes, herbs, onions, garlic, and chives. With those you can make a very tasty meal, one that you will enjoy a whole lot. The best type of fish is a white fish, and the best way to get the onions and garlic ready is to sautée them together. Some people toss in some spaghetti noodles and it ends up tasting very good. It typically takes about twenty minutes to a few hours for the whole project to come together, but you can have healthy food for many days. After the stew is made, let it cool on the stove, and after it cools go ahead and place it in the refrigerator. Make sure to keep your lower back straight and bend your knees when putting it in the refrigerator. The pain that would come from not doing that is just not recommended.